Meghan Markle is a big fan of a healthy diet, new research seems to suggest. But what are her secrets?
The Duchess of Sussex’s staples of avocado, peanut butter and fish tacos apparently pull in 1100 Google searches a month.
What does Meghan Markle eat in a day?
Research, done by exercise and nutrition experts Barbend, found that Meghan has the most popular royal diet in the world after her sister-in-law Kate Middleton.
Breakfast
According to the research, Meghan starts her day with hot water and lemon which can help with inflammation and cleansing her system.
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Like Kate, Meghan is also a lover of oats mixed with almond or soy milk, bananas and agave syrup.
But the duchess also creates a “beautiful organic mix” to put in her son Archie’s waffle maker, which he was gifted by the Queen. How cute!
Lunch
Meghan reportedly mainly sticks to plant-based foods during the week.
One of her favourites is apparently avocado on toast which she’ll order with a poached egg if she’s staying in a hotel.
It seems Meghan’s upbringing in California has had a huge influence on her decision to stick with fresh foods and organic produce.
It’s said the mother-of-two also loves Baja style food – a mix cuisine of Mexican chicharrón and cotija cheese with white fish and California seafood.
But apparently, her go-to lunch is a fish taco!
Snacks
And the healthy eating doesn’t stop at snacks. Meghan apparently loves “energy boosting nutritious raw foods”.
She’s said to enjoy chia seed pudding every week as well as hummus, carrots and green juice she has in the afternoons.
Dinner
According to the research, Meghan has a lot of similiarities to Kate when it comes to her dinner choices.
She reportedly enjoys cooking “rich and warming meals” for her friends and family.
Meghan’s staple is said to be roast chicken – which was the meal she was cooking with Prince Harry when he proposed!
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The research also says Meghan previously mentioned enjoying lamb tagine, pot roast and slow-cooked chicken. Yum!
Dessert
Finally, one of Meghan’s favourite desserts is reportedly banana cake including two secret ingredients.
These are chocolate chips and ginger.
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