Kate Middleton opts for healthy diet

What does Kate Middleton eat in a day? Duchess’ diet secrets ‘revealed’

The Duchess of Cambridge opts for a healthy diet it seems

Have you ever wanted to know what diet secrets Kate Middleton has? New research has given an insight into what the duchess may eat.

The Duchess of Cambridge, 40, reportedly has a very healthy diet to ensure she has enough energy to attend royal events, exercise and run after her three children Prince George, Princess Charlotte and Prince Louis.

What does Kate Middleton eat in a day?

According to the research, conducted by exercise and nutrition experts Barbend, Kate has the most popular royal diet.

Kate Middleton likes to have healthy diet
Kate apparently opts for a healthy diet (Credit: SplashNews.com)


Starting with breakfast, the duchess begins with very healthy choices.

Read more: The Queen ‘had grave concerns about Kate Middleton,’ book claims

Kate is apparently a fan of slow-burn energy oats as they can be a great exercise fuel, as they release energy throughout a whole workout.

The duchess also reportedly blends her own antioxidant-filled smoothies.

Kate Middleton opts for a healthy diet
Kate is reportedly a fan of “slow-burn energy oats” for breakfast (Credit: SplashNews.com)

She mixes kale, spirulina, matcha, spinach, romaine and blueberries.

This interesting mix apparently helps her maintain a “natural glow and healthy skin”.


Going on to lunch, Kate continues with her antioxidant-rich theme.

She apparently favours organic foods for lunch and tries to include as many raw ingredients as possible.

According to the research, Kate enjoys watermelon salads which consists of watermelon, avocado, onion, cucumber and feta cheese. Sounds like a dream lunch to us!

Kate also has similarities to her sister-in-law Meghan Markle‘s eating habits as they both like to enjoy a lot of plant-based foods during the week.

William and Kate Middleton have healthy diet
William apparently enjoys a chicken roast (Credit: SplashNews.com)

Another of Kate’s favourite lunches is reportedly vegetable kebabs and lentil curry.


Now we all enjoy snacking and Kate is no different it seems.

Kate apparently sticks to raw fruit and vegetables to snack on and help satisfy hunger cravings in between meals.

She also likes to reach for popcorn, reports claim.


Kate reportedly enjoys indulging in “traditional English favourites” for dinner.

These include roast chicken, which is reportedly one of her husband Prince William’s favourites.

Read more: Prince William set for solo overseas visit as Kate and children stay in UK

The duchess also likes to get her children involved with making pizza, pasta and baking cakes.

In addition, Kate and William are said to be big fans of sushi.

What has Kate Middleton ate during pregnancy?

Kate has been pregnant three times and it was previously revealed she suffered from severe morning sickness.

This of course affected what she ate, and she apparently favoured a plant-based diet while pregnant.


Finally, Kate is reportedly a fan of sticky toffee pudding for dessert.

What do you think of Kate’s diet? Leave us a comment on our Facebook page @EntertainmentDailyFix and let us know.

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