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Thursday 19th September 2019

Nadia Sawalha poses in bikini on holiday in Marbella

She's been holidaying with Kaye Adams

Nadia Sawalha has showed off her incredible bikini body on holiday in Marbella with Kaye Adams.

The Loose Women star shared a photo to Instagram showing herself standing with her arms open wide in a black bikini.

Nadia told fans she was making use of the "standing tanning method" as she only had 15 minutes until she had to leave for the airport.

The standing tanning method with only 15 minutes till I leave for the airport I’m making full use!!
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The standing tanning method with only 15 minutes till I leave for the airport I’m making full use !! I’ve had an absolute ball in Marbella with @kayeadamsofficial but now it’s time to get back to @mark_adderley @kikibeeadderley @maddiemaddieee !! My beautiful family I’ve misssseed you . I’m going to be honest guys I had severe mama guilt about going away but I’m really glad I did and they were all more than fine without me !! It’s so important to set time aside for your friendships as well as all your other relationships . Do you feel guilty if you take time outside of your family ? Do you suffer from mama guilt when you have a good time ?Do you think generally mums tend to feel more guilty than dads about taking time out ? #mumguilt #friendshipneverends #everybodyisabeachbody #bodyconfidence #girlsholiday #girlsweekendaway #marbellaspain #marbs #friends #friendships #loosewomen

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She wrote: "The standing tanning method with only 15 minutes till I leave for the airport I’m making full use!!

"I’ve had an absolute ball in Marbella with @kayeadamsofficial but now it’s time to get back to @mark_adderley@kikibeeadderley @maddiemaddieee!! "My beautiful family I’ve misssseed you (sic)."

She continued: "I’m going to be honest guys I had severe mama guilt about going away but I’m really glad I did and they were all more than fine without me!!

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Ha ha ha poor @kayeadamsofficial I’ve dragged her kicking and screaming into my Carbs in Marbs feast !! God how I aspire to be like her ! Every time I go away I actually believe that I will stick to the promise I always make to eat healthy grilled fish and salad and come back super svelte 😂😂😂😂😂😂 Yeah right ! The minute I’m on the plane all caution gets thrown to the wind !What possess me ?? What are you like on holiday ? Do you let it all hang out and eat what you want ? Or are you all salads and yoghurts like Miss Kaye Adams ? #carbsinmarbs #marbs #marbella #girlsholiday #spanishholidays #holidaydiets #friendships #femalefriendship #summerholidays #oppositesattract #happyholidays2019

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"It’s so important to set time aside for your friendships as well as all your other relationships."

Fans gushed over Nadia, including many of her Loose Women pals.

Stacey Solomon wrote: "You’re so beautiful," while Saira Khan added: "You look fantastic Nadia. Loved watching you and Kaye get up to your usual naughty selves!"

The night before, Nadia had shared a photo of herself and Kaye as they enjoyed their last night in Marbella.

The photo showed Nadia with her arms wrapped around Kaye as they smiled for the camera.

Read more: Loose Women's Jane Moore sizzles in make-up free swimsuit snap

Nadia wrote: "Noooooo our last night in Marbs! What a special special time we’ve had!

"Right from the first day we met twenty years ago @kayeadamsofficial and I have have been putting the world to rights!

"These last few days have been pure heaven, just hanging out walking, talking and ‘carbing up in Marbs' I know you hate all ‘soppiness’ with a vengeance but I don’t half love ya Miss Adams... even though you embarrassed me so badly with that fart on the beach today...

"How could you, in front of all those people!!! (sic)"

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