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Saturday 25th January 2020

Kate Wright reveals strict diet ahead of wedding to Rio Ferdinand

She's not cutting any corners

Kate Wright has shared her pre-wedding diet ahead of her nuptials to fiancé Rio Ferdinand.

Despite already having an incredible figure, the former The Only Way Is Essex star has been sticking to super-healthy food and she has been sharing her tips with fans.

She's already in amazing shape (Credit: @xkatiewright Instagram)

The 27-year-old revealed she starts the day with a smoothie that includes spinach, kale, celery and frozen berries.

Kate also seems to be avoiding any bad carbs as her lunch consisted of chicken - and some less appealing raw onion and cabbage!

No fatty foods here! (Credit: @xkatiewright Instagram)

And instead of stodgy mash or chips for tea, she's been making Cottage Pie with sweet potato.

Although, she did admit she is struggling with some of her healthy eating.

"I really don't like greens," she confessed in an Instagram post.

She's making sure her dinners are low fat, too (Credit: @xkatiewright Instagram)

Her new healthy regime comes as she prepares to marry retired footballer Rio, 40, after he proposed in November last year.

I really don't like greens.

The couple began dating in 2017, two years after Rio tragically lost his wife Rebecca Ellison to cancer.

Rio got down on one knee during their holiday in Abu Dhabi, with his three children Lorenz, 12, Tate, ten, and seven-year-old Tia watching.

View this post on Instagram

The perfect end to our holiday ... How could the answer not be yes❤️❤️

A post shared by Kate Wright (@xkatiewright) on

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But clean eating isn't the only thing the Essex girl is doing to get ready for her big day.

She's also been getting up at the crack of dawn to work out!

A recent post on her Instagram Stories showed she was exercising at 5.47am. That's dedication, Kate!

She's been hitting the gym early (Credit: @xkatiewright Instagram)

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However, the reality star insists she won't overdo it or beat herself up for having the odd treat.

She wrote on her Instagram Story: "Girls we are human, sometimes we need chocolate (or wine) … Having a stressful day or having cravings is part of being a woman. If u do give in to temptation every now and then DO NOT beat yourself up, use it as motivation to work harder tomorrow."

View this post on Instagram

In paradise @kudadoomaldives ☀️🌊🐳🐟🦞🐢🐠 #crownandchamparesorts

A post shared by Kate Wright (@xkatiewright) on

We're glad to hear it, Kate!

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