Saira Khan reveals weight loss as she poses topless at wellness retreat

Saira Khan revealed her weight loss as she posed topless at a wellness retreat in Portugal.

The Loose Women star was branded “inspirational” after she shared a photo of herself standing on a balcony overlooking stunning scenery.

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I rarely take time to reflect on what I have personally achieved in my life. Not in terms of material possessions, but as a person emotionally and spiritually. I’ve just always strived for more and more without taking the time to stop, breathe and pat myself on the back and to be truly grateful, thankful and proud of where I’ve come from to where I am now. The house, cars, clothes, etc are not the signs of success – for me it’s being happy with the person I am, having my family, friends and health. All these things I’ve worked hard for and overcome obstacles to achieve them against all the odds. These are all the things money can’t buy – but are a reflection of your values and priorities. Taking time to reflect helps me to put things into perspective, and not be so hard on myself. If you can give yourself 15 mins today, just stop and give yourself a pat on the back if you think you deserve it. If you don’t, nobody else will. You are doing better than you think. Appreciate your efforts and enjoy them today ❤️ #selfcare #selfreflection #appreciation #grateful #thankful

A post shared by Saira Khan (@iamsairakhan) on Jul 26, 2020 at 6:34am PDT

Read more: Saira Khan poses in bikini to show off ‘inner’ transformation

Saira Khan reveals weight loss

Saira told fans she has taken time to reflect on herself, which helps her to “put things into perspective, and not be so hard on myself”.

The star wrote: “I rarely take time to reflect on what I have personally achieved in my life.

“Not in terms of material possessions, but as a person emotionally and spiritually.

“I’ve just always strived for more and more without taking the time to stop, breathe and pat myself on the back and to be truly grateful, thankful and proud of where I’ve come from to where I am now.”

She continued: “The house, cars, clothes, etc are not the signs of success.

“For me it’s being happy with the person I am, having my family, friends and health.

“All these things I’ve worked hard for and overcome obstacles to achieve them against all the odds.”

Saira urged her fans to give themselves 15 minutes today to “just stop and give yourself a pat on the back if you think you deserve it”.

Meanwhile, she concluded: “If you don’t, nobody else will.

“You are doing better than you think. Appreciate your efforts and enjoy them today.”

Fans praised Saira for her post, with many branding her “inspiring”.

One person commented: “It’s really paying off taking good care of yourself! I’m trying but not quite winning at the moment, you are inspirational.”

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A post shared by Saira Khan (@iamsairakhan) on Jul 25, 2020 at 3:53am PDT

Read more: Loose Women star Carol McGiffin praised for admitting to two abortions

Another wrote: “Such a grounded person, who I admire..you are so different to a lot of stars which really makes you very unique. Very inspiring.”

A third said: “Your mindset is an inspiration plus you look fantastic and strong.”

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