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Playboy model becomes internet sensation thanks to eye-popping workouts

Lis Vega lunges and twerks in skimpy bikini as she shows fans how to get perfect bottom

Former Playboy model Lis Vega has set the Internet on fire thanks to her eye-popping workouts.

The Cuban star has won over legions of fans on social media thanks to video tips on how to get the perfect bottom.

But it isn’t just about working out at the gym.

Vega has 183,000 followers on Instagram thanks to posts of her twerking and lunging in a micro bikini.

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In one post the 38-year-old is shown from behind in a tiny bikini as she performs stretching exercises up a flight of steps.

Almost 30,000 people have now viewed the slow motion footage that shows her performing forward lunges at the end up the steps.

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She doesn’t neglect her cardio either and jogs up and down the stairs with one of her dogs in tow.

A further video of her winning a twerking dance contest caused another sensation.

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Born Liseska Gálvez Vega in the Cuban capital of Havana, she became a star model, dancer and actress in Mexico after moving there in 1997.

In 2002 she starred in the country’s version of Celebrity Big Brother and a year later she posed for the Mexican edition of Playboy.

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She also starred in two of the country’s top soap operas, including the medical drama Hospital El Paisa.

In 2008, she married Uruguayan actor and model Federico Diaz only to split a few months later.

In 2014 he revealed that he is gay and Vega was praised for showing support for her ex on Instagram.

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‘To accept each other, and love each other, is part of the respect you have for yourself and towards everything that surrounds us,’ she said.

‘Let’s stop judging each other, God always forgives.

‘But if you don’t forgive yourself, you’ll never find peace in your soul.’

She currently nosts the talent show Bailadisimo on Mexican TV.