Lucy Mecklenburgh and Ryan Thomas weight

Lucy Mecklenburgh reveals how she got back in shape after gaining four stone during pregnancy

The new mum gave birth to son Roman in March

Lucy Mecklenburgh has revealed the secret behind her four-stone weight loss after giving birth to baby son Roman.

The former TOWIE star welcomed her first child with fiancée Ryan Thomas back in March, and has since went on to shift an incredible 56lbs.

Taking to Instagram today (September 7), Lucy told fans how she bounced back into shape following Roman’s birth.

Lucy Mecklenburgh has opened up on her weight loss after giving birth (Credit: Instagram Story/ lucymeck1)

How did Lucy Mecklenburgh lose weight?

During a Q+A session with followers, she shared: “I’m going to do a post on it very soon but honestly I have done no fad diet, no meal replacement shakes or extreme exercise plan.

“Just daily walks with the pram & from 3 months PP [postpartum]  I did @resultswithbump workouts & stretches.

I have done no fad diet, no meal replacement shakes or extreme exercise plan

“I also made the recipes on @RWL.

“I batched cooked a lot like the breakfast muffins. I also eat a lot of oat based meals and snacks.”

The former TOWIE star gained four stone while she was pregnant with son Roman (Credit: Instagram Story/ lucymeck1)

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Lucy, 29, later went on to post a throwback shot of her huge baby bump.

When asked how much weight she put on during her pregnancy, she added: “I gained 4 stone.”

Lucy Mecklenburgh’s fitness journey

The new mum is known for her successful fitness programme Results With Lucy, which she often credits for helping her keep in shape.

Back in July, Lucy opened up on her diet regime after becoming a mum.

Lucy Meck
Lucy insists she bounced back into shape through simple exercise and nutrition (Credit:

Addressing her 1.7 million Instagram followers, she wrote: “A lot of people are asking me about my diet after Roman, but the answer is I’m not on one.

“I eat three balanced meals a day, lots of water when I breast feed and a few snacks e.g. oat cookies, hummus, rice cakes, half an avocado.”

Motherhood struggles

Life as a new mum hasn’t been completely plain-sailing for the reality star, though.

Lucy – who is currently enjoying a family holiday with Ryan and their son – recently revealed she’s struggling to breastfeed Roman after hours of gruelling night feeds.

Lucy and Ryan welcomed son Roman in March (Credit:

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She said: “Reluctantly my night pump is back. Hasn’t been the easiest week!

“Horrendous food poisoning, extremely HOT especially for a baby, milk supply has dropped & me & Roman are both stressed, frustrated & tired.”

Lucy continued: “I’m not ready to stop breastfeeding & refuse to quit on a bad day so this is a step towards getting my supply up.”

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