TV's Gemma Collins startled fans when she unveiled her impressive weight loss last week - and now she has revealed how she got there.
The diva took to Instagram to detail how she has slimmed down in lockdown.
It turns out a few simple steps were all it took.
View this post on Instagram
Have a beautiful day everyone ✌🏻 stay POSITIVE and use your time wisely ✌🏻I’ve been concentrating solely on my health recently and feel so much better because I have had TIME!!!!! Yes TIME !!! to focus on it. No eating out and having to cook from scratch. I do have Saturdays off to have whatever I want however use the next 3 weeks wisely, keep a positive mindset💫 try and stick to routine in the week I find it helps 💫 Frank the dog 🐶 says hello 👗 from www.gemmacollinscollection.com @gemc_boutique
Unlike many of us in lockdown, Gemma said she has used the time to focus and achieve something.
"Stay POSITIVE and use your time wisely," she wrote on Instagram.
"I've been concentrating solely on my health recently and feel so much better because I have had TIME!!!!!"
She put her new, slimmer figure down to a few simple measures.
Most importantly, Gemma said she hasn't been eating out and has had time to fix meals from scratch.
Gemma's words of advice
And it's all about balance.
"I do have Saturdays off to have whatever I want," Gemma revealed.
However, the self-proclaimed diva wanted to use her experience to inspire others.
"Use the next weeks wisely," she said. "Try to stick to routine in the week, I find it helps."
Gemma has been busy since lockdown began.
She has been filming her ITVBe show, Diva in Lockdown.
There have also been reports that she visited on-off boyfriend James Argent. She drove 30 miles away from her brother's house where she is staying, according to the Daily Mail.
She has also found time to launch a range of Divalicious chocolate bars.
There will be Willy Wonka-style golden tickets in some of them.
Gemma has been steadily losing weight since she appeared in Dancing on Ice last year.
She hasn't stated how much she has lost yet - but we think the GC is looking great for it.
What do you think of Gemma's weight loss advice? Are you finding a routine in lockdown? Go to our Facebook page @EntertainmentDailyfix and let us know your thoughts.