Alison Hammond has been working hard to get fit and healthy and now she has revealed what she’s been doing to lose weight.
The This Morning star has shared a video that shows her exercising with her personal trainer Ellis.
Alison captioned her Instagram post with: “Train with Ali
“‘Trainers and clients who train together stay together’ smashing it with our @ellisgatfield.”
View this post on Instagram“Trainers and clients who train together stay together “ smashing it with our @ellisgatfield
Alison beamed at the camera as she gave it her all during the exercise session at her gym.
The 44-year-old recently vowed to slim down after tipping the scales at 20 stone.
In the footage, Alison’s personal trainer explains the fitness regime she has been following.
She has been taking part in circuit training, which includes exercises with kettle bells and weighted medicine balls.
Her PT Ellis explains: “Welcome to Alison’s circuit for today. She’s got ten kettle bell swings for each arm, then we go straight into curl and presses, then we go into five medicine ball slams.”
Read more: Alison Hammond reveals weight loss with stunning picture
Fans heaped praise on Alison after she shared her workout video and others thanked her for inspiring them to get healthy.
One of her followers wrote: “Keep it up, you’re inspiring people, including me x.”
A second fan added: “Well done Alison you’re doing amazing 👍 x.”
Another commented: “Well done Alison you are an inspiration to everybody 😘.”
The mum-of-one has also completely overhauled her diet.
In April, Alison announced she was teaming up with Weight Watchers to help her on her slimming quest.
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She told fans she joined the weight loss group as an ambassador “in a bid to lead a healthier life and shift those extra pounds.”
Alison explained: “This is something that I’ve wanted to achieve for a long time and I haven’t managed it on my own, so I went to my local workshop and met my lovely Wellness Coach Andrea and the rest is history! I’m falling in love with the journey and hope you will support me as much as you can!”
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