Brooke Vincent has revealed she achieved her incredible weight loss by cutting down on takeaways and overhauling her diet.
The Coronation Street actress, 26, embarked on a 12-week healthy eating and fitness drive earlier this year when she appeared on Dancing On Ice in January.
Now Brooke has said she still manages to keep in shape despite eating more than one takeaway a week.
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Brooke said she is more conscious about what she eats, however, still likes to indulge now and again.
She told The Sun: “It wouldn’t be three takeaways in 24 hours, it might be just two.
“I can’t even lie and say I don’t have fast food any more, because I had two McDonald’s last weekend.”
Brooke added: “If I go to Nando’s a few times a week, I will have the chicken and add in some salad. But I do avoid the salad bar as much as possible — no one ever has a salad and a smile, do they?”
Brooke went on to praise her former Corrie co-star Catherine Tyldesley, who transformed her body by doing a 12-week fitness program.
Earlier this year, ahead of her stint on Dancing On Ice, Brooke showed off her incredible weight loss on Instagram.
Along with images of herself in gym gear before and after a 12-week healthy eating and fitness drive, Brooke shared a lengthy status with her followers, telling them about how she has also quit smoking in a bid to get fit.
She said: “So, here they are! The before pictures that I’ve cried about, denied that I ever looked like and wanted to delete.
“The fact is, these pictures make me feel such a certain way that I didn’t think I was brave enough to show these to friends and family, never mind the whole of social media. But mid cry one day I sat and realised the reason why, I wasn’t in the best health.”
She said that not only had she lost a stone in weight, but can also fit into a dress that she bought when she was 19-years-old and had kept just in case.
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As she thanked her personal trainer for keeping her on the straight and narrow, Brooke left her fans with a few words of inspiration.
She added: “Girls… don’t be so hard on yourself, because even the girls in the magazines don’t look like the girls in the magazines.”
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